The Pillars

Sessions have clear focus on athlete and technical skill development and the curriculum more broadly is built around 3 key pillars.

Building Basics

Developing Confidence

Practicing Excellence

The Program

2025 will be broken into 3 periodized training blocks which have been structured to work in-line with both Club and Provincial programming.

Back-to-Basics Program - 6 x Sessions (Indoor)

Spring Program - 12 x Sessions (Outdoor)

Fall Program - 12 x Sessions (Outdoor)

Dates & Registration

Please visit the tabs above for a more detailed breakdown on dates, cost and registration process for each of the periodized training blocks